Sunflower Psychotherapy
Relationships Family Work Life
I work with Individuals, Couples, Teens, and Families
My Modalities
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EMDR
EMDR therapy involves recalling a stressful past event and “reprogramming” the memory in the light of a new, positive belief, using rapid eye movements to facilitate the process.
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CBT
I also incorporate aspects of CBT, cognitive behavioral therapy and inner child work as way of replacing old ways of thinking and acting.
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Meditation and Yoga
I am trained in and practice Yoga, meditation and mindfulness and can help you use these modalities to become your best self.
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Addiction
I have worked in the addiction field for many years whether you or a loved one is suffering from a substance or a process addiction.
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Parent Child Relationships
No matter your age I can help you and your parent or your child work through old wounds and begin to heal
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Relational Therapy
I pull from all modalities including attachment theory, in oder to create a healing relationship with in the therapeutic process.
MY COUNSELING METHOD
FOCUS
It all starts by learning how to focus on what you want. What are your therapy goals?
REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
