Integrity and Equanimity Coaching
I help you navigate and mediate challenging relationships
Relationships Family Work Life
I work with Individuals, Couples, Teens, and Families
My Modalities
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Relational
I help you navigate relationships whether it is you as an individual or with the other parties in the room.
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Mediation
I act as a neutral party to challenging conversations and negotiations. Divorce, parent child and couples.
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Meditation and Yoga
I am trained in and practice Yoga, meditation and mindfulness and can help you use these modalities to become your best self.
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Addiction
I have worked in the addiction field for many years whether you or a loved one is suffering from a substance or a process addiction.
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Parent Child Relationships
No matter your age I can help you and your parent or your child work through old wounds and begin to heal
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EMDR
EMDR therapy involves recalling a stressful past event and “reprogramming” the memory in the light of a new, positive belief, using rapid eye movements to facilitate the process.
MY COACHING METHOD
INSIGHT
It all starts by learning how to focus on what you want. What is standing in your way.
INTEGRATION
Next, you’ll learn how to let go and embrace new ideas and ways of thinking.
EQUINIMITY
The last step? We learn how to continually refine what we’ve learned and find balance. Think of this as your new beginning.
insight
1: the ability to understand people and situations in a very clear way : the ability to discern deeply and acutely
